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I’ve discussed my love for music and it’s power of keeping me in flow. It’s rooted deep in my bones. Going without music is like going without food or water; it can be done for a certain amount of time until I feel myself needing it, craving it, even fantasizing about it. I got my …

En route back to Vancouver, I had a moment of sadness as I looked out the window at the YYZ tarmac. I don’t think anyone could have prepared me for the moment of homesickness I felt. While I was back in my hometown, I didn’t get to see all of my favourite places, or eat …

When I was a frequent gym-goer, I noticed that 90 percent of the time, I chose a locker RIGHT next to someone who would walk in 30 seconds later. I swear, if not before my workout, then it would be right after my shower that someone will have just settled into the locker next to …

Traveling does a funny thing to me: I tend to “allow” myself to eat foods I don’t normally consume (keep in mind, I am an avid flexitarian, and I set flexible guidelines for my dietary choices based on how my body feels). During my trip to Toronto, I woke up one morning to some freshly, made-with-love …

Let’s say there was a formal school for this.  Let’s say you had your first day of school today.  Who were your teachers, and who were your classmates? Your teachers are the people in your life that allow you to look at your most negative and most positive aspects of yourself.  They shine the light …

As I continue down my life path, I become more and more clear of my values and boundaries. In the past, I haven’t always been concrete in what is and what isn’t okay by me.  And since manifesting such incredible experiences and people, I’ve realized that negativity isn’t cool in my books. If you’ve tuned into …

It’s recently been brought to my attention that people still pay attention to calories.  I chuckled a little bit when I realized this.  It’s been so far off of my radar, I kind of forgot about it. Every so often I get this urge to write a post about nutrition.  I mean, I’m a CNP and all …

A year ago, I didn’t picture myself on a first class flight to Toronto from my new home in Vancouver, with my incredible room mate/wife/awesomeness partner Kelsey. My life has been chock-full of jet setting and giggles these days, and I have never been more grateful to be exactly where I am.  Did you know they …

As I started to type up this post, my song-of-the-moment came on and I broke out into silent lip-syncing dance with Kelsey.  People sitting around us at the coffee shop looked at us through the side of their eyes while we rocked out trying not to notice or react. I can confidently say that I am …

[youtube=http://www.youtube.com/watch?v=PYNAlMor6J8&feature=g-u&context=G217f45fFUAAAAAAAAAA]   Psst… Wondering how to let go of your intentions? Click here.