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Funny enough, as the universe would have it, I ended up actually having strawberries and cream last night (check out my Strawberries-and-Greens Smoothie from yesterday). Cashew cream, that is. Eff Cool Whip, this cream is worlds better. The healthy fats from cashews and coconut milk will fill you right up, and perfectly compliments fresh fruit. …

Okay, so get ready for puns. I was craving a strawberries and cream type flavour this morning, but wanted to throw some greens in there too. The result? A strawberries and greens flavour! I was going to take a picture, but if I'm being honest the colour was not so appetizing. Green and red equals a …

You know when you just can't get a certain food off your mind? My breakfasts normally look like the same rotation of green smoothies, chocolate-green smoothies, and breakfast bowls. But then there are times that I crave meals like French toast, and I sit in my room pondering how to make this my reality. And …

I think sweet potato has got to be one of my all-time favourite slow burning carbohydrates. Not only because it's delicious and can be used in both sweet and savoury recipes, it also has a minimal impact on your blood sugar levels (depending on how you prepare it, that is. A baked sweet potato has …

I have always been a chocoholic. Nine times out of ten, I will choose chocolate over any other flavour. While some people crave savoury flavours for breakfast, I use it as another opportunity to eat chocolate. And you know what? I don't see anything wrong with it. It makes me really happy. A few weeks …

When I was a kid we always had Crystal Light drinks in our fridge. It was a childhood reminder of summer time (especially the lemon-lime flavour). I have a different type of “crystal light” now, one without fake colours, flavours, or aspartame. Okay, and it’s kind of hippie-ish. Here’s what I do. I take a …

I just have a short post for tonight! I wanted to share how happy little things make me, a realization I’ve been reminded of recently. The last couple of weeks I’ve been using a heart-shaped ice cube tray to freeze leftover Americano and other liquid goodies. Each time I pop out a little cube, I feel a …

I can smell spring in the air when I step outside. Nothing quite says summertime like a good ol’ iced cappuccino. I remember the milk-and-sugar-laden concoction from Tim Hortons well. The whipped cream on top with sweet sugary frozen caffeinated goodness underneath. The almost flavourless ice left at the bottom every time. The bloating and the blood …

You know those days when you look in your fridge and see so many great ingredients, but no clue what to do with them? I realized that all you have to do is toss them in a bowl together and drizzle them with dressing. Cool, eh? Lately I’ve been into super simple “chunky salads”. These …

Recently I have started a new breakfast phase which I have dubbed breakfast bowls.  They are comprised of three parts… Base: some sort of protein-packed pudding/porridge mixture Middle layer: granola Toppings: cacao nibs, goji berries, bananas… depends on my mood and what's available The base layer can be any slurpy mixture you like.  Recently I’ve …